Swimming is acknowledged by doctors and physiologists to be the safest, most comfortable and healthiest sport. It is swimming that we think of when faced with excess weight and chest pains, particularly when sport becomes impossible due to the bad condition of the joints.
Overall body toughening, blood pressure normalization, training for blood vessels, deep back muscles and abs are by no means only pleasant bonuses of this sport. You will easily increase your metabolism by 50-75%, as water exercises activate all metabolic processes as well as improve your body flexibility and endurance.
