Fully equipped gyms for women and men. At your service simulators on free weights on all muscle groups, load-unit simulators, treadmills, and other cardiovascular equipment. Qualified trainer works. Here you can train not only with the purpose of improving the body, but also to conduct professional sports training.
How to get involved in the gym?
Do you need a training diary?
How many repetitions should I choose as a beginner?
Which simulators are better for women?
How to remove cellulite?
Visit the therapeutic and fitness complex of the “Podillya” health resort and you will receive answers to all these questions!
Classes in our gyms will help you pump muscles, stay in tune and do not forget about a good figure and a solid body during the rest.
In the gyms of the “Podillya” sanatorium, there is everything you need to help you cleanse the body and feel, and look good.
Classes are held in changing shoes or in socks.
For holiday-makers of the “Podolia” sanatorium classes are free of charge.
For women and men, everything is there:
- Heavy equipment and athletics
- Bike trainers
- Eugenin’s dispensaries
Did you come to the gym for the first time and do not know where to start?
A qualified instructor’s consultation with the following questions will help you:
- Selection of a set of necessary exercises
- Personal coaching
- Technique of exercise exercises
- Power exercises for women and men
- Isolating exercises
- Anti-cellulite massage
- Correction posture
- Treatment of osteochondrosis
All this will help you get used to the simulators, and your body will gradually acquire a great shape.